It’s no secret that Ontario is facing an affordable housing shortage. How does the housing crisis impact our communities and how can the community housing sector help mitigate its effects?Read More
Taking time for oneself can seem like a big ask when you’re busy with work, your home life or any number of things you might be juggling, but self-care doesn’t have to be complicated. It’s helpful to think of self-care as simple habits you can adopt to keep yourself happy, healthy, and mentally sharp.Read More
Studies show that practicing mindfulness can reduce stress in the workplace and help increase overall quality of life.
We spoke to Trish Tutton, Mindfulness Teacher and speaker at the 2019 ONPHA Conference, to find out more about mindfulness and its benefits.