Taking time for oneself can seem like a big ask when you’re busy with work, your home life or any number of things you might be juggling, but self-care doesn’t have to be complicated. It’s helpful to think of self-care as simple habits you can adopt to keep yourself happy, healthy, and mentally sharp.
Read More
Studies show that practicing mindfulness can reduce stress in the workplace and help increase overall quality of life.
We spoke to Trish Tutton, Mindfulness Teacher and speaker at the 2019 ONPHA Conference, to find out more about mindfulness and its benefits.
Question: A bedbug infestation has taken place in one of our units. The unit is overcrowded with the tenant’s belongings, and we have been told by the exterminator that pest control treatment cannot be completed unless a significant amount is cleared out. The tenant will not cooperate in emptying their unit. As a landlord, do I have authority to remove contents from the unit?
Read More
Providing a “mentally healthy” workplace can have a huge impact on engagement, productivity and retention of your organization’s employees. Read more from ONPHA’s benefits partner Morneau Shepell.
Read More
The benefits of an “art night” can be even more profound with socially isolated seniors. Social isolation is a challenge for tenants who live alone, or who are separated from their peers. Without supportive family or frequent interactions, people can feel lonely and may be unwilling to access care or support.
Read More