Taking time for oneself can seem like a big ask when you’re busy with work, your home life or any number of things you might be juggling, but self-care doesn’t have to be complicated. It’s helpful to think of self-care as simple habits you can adopt to keep yourself happy, healthy, and mentally sharp.
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Studies show that practicing mindfulness can reduce stress in the workplace and help increase overall quality of life.
We spoke to Trish Tutton, Mindfulness Teacher and speaker at the 2019 ONPHA Conference, to find out more about mindfulness and its benefits.
Myths about community housing exist, but they’re often wrong. We’ve compiled the top 5 here.
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Each night in Ontario, 12,000 people find themselves homeless. Across Canada, that number is 30,000. These individuals are in desperate need of housing, but the need...
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In 2018 ONPHA turned 30! Take a look at all we accomplished together over the past year.
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5 housing experts share their number one idea for what we can do right now to ease our housing pressures.
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