Avoiding ‘work-from-home’ burnout
After a year of full- or part-time working from home, employers and employees are expressing concern about burnout. Read on to learn more about burnout and how you can help prevent it.
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Managing your mental health during a pandemic
If you’re experiencing mental health concerns during COVID-19, including anxiety and feelings of social isolation, you’re not alone. Read on for tips and tools that can help you improve your well-being.
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Maintaining productivity and well-being while working from home
Across Canada, the COVID-19 pandemic is seeing most non-essential personnel work from home where possible. Those who are used to working from home occasionally will find that switching over to full-time remote work requires some adjustment. Read on to get tips for working remotely.
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Self-care: simple ways to start managing stress
Taking time for oneself can seem like a big ask when you’re busy with work, your home life or any number of things you might be juggling, but self-care doesn’t have to be complicated. It’s helpful to think of self-care as simple habits you can adopt to keep yourself happy, healthy, and mentally sharp.
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Mindfulness: a tool for reducing workplace stress
Studies show that practicing mindfulness can reduce stress in the workplace and help increase overall quality of life.
We spoke to Trish Tutton, Mindfulness Teacher and speaker at the 2019 ONPHA Conference, to find out more about mindfulness and its benefits.